Dentist Tampa Bay | How to Reduce Cavities in Your Mouth
Cavities are something that bothers everyone both young and old if they do not take the proper steps to care for their teeth. With the proper dentist Tampa Bay you can be cavity free too.
Brush and Floss Daily
There is a reason your dentist has been telling you for as long as you can remember that you need to brush and floss daily. Plaque, the primary cause of cavities, starts re-growing in your mouth within 24 hours of your last brushing. That is why it is recommended that you brush your teeth twice a day, to prevent the growth of any plaque. Flossing is important too. It clears out the tough to reach plaque that grows between teeth.
Reduce or Eliminate Sugar from Your Diet
Sugar is nice and almost everyone loves it, but it is not very good for your teeth. Plaque develops quicker with the help of sugar. With more plaque, there is more chance of tooth decay and cavities. Things that you should reduce or eliminate from your diet for the sake of your teeth are:
- Soda pop
- Sweet baked goods
- Dried fruits
- Ice cream
- And more
You don’t have to completely and totally eliminate these things from your diet, just make sure they are not something you consume on a regular basis.
Keep Up with Regularly Scheduled Dental Cleanings
The most important thing you could do for your teeth is keep going to your regularly scheduled dental visits. Your dentist can provide a level of care that you cannot give yourself. They can do deep cleanings and take care of any issues that are beginning to develop in your mouth.
Looking for a Dentist Tampa Bay?
Have you been looking for a dentist Tampa Bay? If so, contact us today. Lake Park Dental is here to provide you with the level of care that you need and deserve today.